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Why Healing Can Feel Worse Before It Feels Better | Even If Therapy
by: Kellie MurryPublished on: 11/08/2026Starting therapy or healing from trauma can sometimes feel harder before it feels easier. Learn why healing brings up difficult emotions and how to recognize signs that you're moving forward.
TherapyAnxietyTraumastresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismBurnoutNervous SystemSelf-Trust
